Depression & Anxiety

"Depression and anxiety seek to knock off fruitfulness from our lives." A perspective around certain matters that has helped me gain better understanding of life experiences is that not everything "just happens." Those anxious/depressive thoughts that may come to my mind - they are not causeless. There's a force behind them. A personality. An enemy.… Continue reading Depression & Anxiety

Insights from a Brené Brown Podcast Binge

For the past few days I’ve been listening to quite a number of podcasts that have featured researcher Brené Brown, and I’m at a point where I have a basic understanding of some of the concepts she speaks and writes about regarding vulnerability, shame and courage. It’s like with each following episode I can begin… Continue reading Insights from a Brené Brown Podcast Binge